Studies reveal elderberry can beat the flu, plus many other benefits.
Elderberry has been used for thousands of years as a medicinal food. Before humans really understood about the medicinal properties of certain foods, this one was being used to heal.
Extract of elderberry is commonly used in cold and flu medicine, it is high in vitamin C and this boosts the immune system. But on top of this, it also has powerful properties which compound its ability to heal.
Top 8 benefits of elderberry
1. Major Cold and Flu Relief
Elderberries contain compounds known as anthocyanidins. Studies have shown that this is able to reduce symptoms of colds in air travelers. Elderberry has been found in trials to significantly reduce the amount of time a person suffers from a cold or flu.
2. Sinus Infection Aid
Elderberries are high in anti-inflammatory properties and antioxidants. When suffering from a cold or flu, inflamed sinuses can cause the condition to worsen. A boost of elderberry extract helps to reduce inflammation in the sinus and the throat tracts which speeds up recovery time.
3. Lower Blood Sugar
Elderberries have the wonderful effect on the body of being able to regulate blood sugar. A high or low amount of blood sugar can cause havoc with the body. It can lead to crashes and dizziness, and long term problems with blood sugar can lead to diabetes. Elderberry is one of the best natural ways to bring down high levels of blood sugar and increase Glycogenesis – the process which clears excess sugar from the blood.
4. Natural Diuretic
When you are ill, you are advised to drink plenty of fluids. This is because the better your body can flush out the bug causing your sickness, the better. When you are ill you naturally tend to be more dehydrated as your body has to work hard to fight off the infection. Elderberry is a natural diuretic, and will aid the body in flushing out unwanted toxins.
5. Natural Laxative
Elderberry is also a natural laxative, and it is commonly used in Brazil as a treatment for constipation. Having a harmonious digestive system is very important for overall health.
6. Encourage Healthy Skin
High in bioflavonoids, antioxidants and vitamin A, elderberry can give skin a much needed boost and will help you to look more glowing when you feel under the weather.
7. Ease Allergies
Studies have suggested that the flowers of the elder plant are a natural anti-allergen. Black elderflower is used by herbalists as an antidote to hayfever in the summer months.
8. May Help Prevent Cancer
Some exciting studies have shown that elderberry might be useful in the battle against cancer. Lab studies have shown that elderberry has chemopreventive properties and can inhibit the growth of cancer cells.