Do you sometimes feel like you should have a longer lifespan? Definitely, many people wish they could live more than the average time people live today. You could be wondering if that is possible. We want to tell you that it is possible to live longer, even more than you can imagine, with the right diet. This assumes that all other factors that affect human life are out of bounds.
The following foods will help you live longer. You will also look younger even as your age advances. With proper diet balance including the foods in the list below, you can live forever – if it is all possible. We say so given to the factors that we are unable to control as humans! So here goes the list of super foods that promote a longer life:
Eggs are the perfect source of proteins you need to use. Protein is essential in building up your body muscles and tissues. As you grow older, make sure you consume enough proteins to keep your body strong and in good shape. Unlike meat, the eggs do not have fats. It is, therefore healthier to use eggs than meat as a source of proteins.
Doctors also recommend eggs and state that the cholesterol you might be worried about in eggs is not harmful. It does not get absorbed into your body at all. Eggs are also good sources of Calcium and Iron. The Calcium is responsible for keeping your bones strong at your old age. Iron is the greatest component of your red blood cells that facilitate the transfer of Oxygen around the body. It also makes your muscle cells.
9. Milk and Yogurt:
Milk is a good source of many minerals and nutrient components that your body needs. You, however, need to take milk that has little fat or contain none at all. Potassium is a great nutrient you find in milk and yogurt. It helps in maintaining your body blood pressure.
Milk also has a good source of vitamin D. Vitamin D is essential in regulating the amount of Phosphorous and Calcium in your body. Basically, these help in making your body bones strong and avoid teeth loss.
8. Salmon Fish:
Salmon is a common name for several species of fish in the family of Salmonidae. The fish is a rich source of omega-3 fatty acids. The nutrient is great in the prevention of heart attack and high blood pressure. These are the diseases that are common mostly in aged people. Serving salmon twice a week will help boost your health. Examples of the Salmonidae fish include the trout, the herring, and char.
They are a type of edible berries that you use when ripe. Grapes are a good source of polyphenols. These are antioxidants that help your body in fighting against different types of cancer. The red grapes are the ones they crush the skins to extract the resveratrol that they use in the red wine. The grapes also help in boosting the eye health, regulate blood sugar, blood pressure, and the heart disease, among other benefits.
6. Olive Oil:
The olive oil is used in the Meditertrenian region diets. People from that region have a longer life expectancy than the inhabitants of other regions like the North America. Essentially, the olive oils contain the monounsaturated fatty acids that help in fighting heart diseases, stroke, and high blood pressure.
There are different types of berries. Apart from being a fruit and a source of fiber, berries have other health benefits that researchers and medics recommend. For instance, the blueberries are a source of anthocyanins, an antioxidant component that boosts your memory even as you grow older. The raspberries are good at cancer prevention. The strawberries are rich in vitamin C among other nutrients.
Some people think that avocado is a starchy fruit and that it has lots of cholesterol. The truth of the matter is that avocado has little to no cholesterol levels. It contains monounsaturated fats which lower the cholesterol levels in your body to boost your general health. The monounsaturated fats are also good for your health in fighting heart diseases.
These small to medium fruits have several health benefits that you cannot manage to ignore them. The one big benefit is that tomatoes are rich in Potassium, which is not easy to come across in many diets. The nutrient helps in regulating the body fluids and the electric charge in the heart and muscles for good and improved health.
Many sources of proteins contain too much fat. It is not so when it comes to beans. Beans are the best sources of proteins with other advantages. They have no fats and they contain a high rate of fiber ingredients. They boost your muscle repair and regulate the digestion process.
Nuts help in sharpening your mental capabilities. As you get aged, it is important to keep your minds alert and sharp memory. Walnuts are a great source of plant-based omega-3 fats that help fight cancer. They also provide high amounts of minerals like Copper and Manganese. A quarter a cup per day is sufficient for the recommended consumption of omega-3 fats.